Great way to cleanse the body, lose weight and improve health it is a day of fasting. To lose weight, do not necessarily comply with the diet long-term with severe limitations. Achieve sustainable results is much easier with the help of regular discharging of the body, which can be done with favorite products. Every lose weight choose the option of calorie restriction, according to the dietary habits. With the pleasure of eating and losing weight – the dream of every man.
What is fasting days for weight loss
The wrong food kills the body, causing various diseases of the internal organs. If you periodically restrict caloric intake, this will allow you to not only eliminate the extra pounds, but and clean the intestines of toxins, accelerate metabolism, enhance immunity. During the fasting days, the body works in a moderate mode, because it is easy to consume, foods with low caloric content, that does not require additional energy for digestion.
With this diet, it activates the process of self-purification, in which the body expels from the unnecessary and the waste products accumulated for a long period of time. To experience the lightness throughout the body, nutritionists recommend you to make the right a day of fasting for the weight loss of 1-2 times a week. We also recommend that you attend the Turkish bath or the sauna to improve the excretory function.
What's the use of
Cleansing of the body through the calorie restriction of food not only enhances the efficiency of any diet, but it helps to improve the functioning of the systems and organs of the human body. All types of fasting days for weight loss can help you overcome a difficult period in the process of weight loss, when the weight of the body stops in place, refusing to move downwards. In addition to this, the discharge stimulates:
- The excretory system. Is cleansing the body of toxins and waste through eliminating excess fluids and emptying of the intestine.
- The emotional state. Feeling of lightness in the whole body, the person appears to be a burst of energy, increases the force of the spirit, the mood improves.
- The normalization of the metabolism. Limited intake of calories induces the body to consume its fat reserves.
- The recovery of minerals and acid-base sharing. The over-acidification or alkalinization of the body the threat of diseases and the set of excess fat.
- Normalize the digestion. In the days of the assumption is of food the stomach, the intestine, the liver, the pancreas to rest, which gives them the opportunity to improve my work in the future.
- The arrangement of the blood vessels from calcium deposits. During normal discharge, it is possible to get rid of joint pain.
What can you eat on a fast day
Nutritionists recommend not to exclude completely the use of products during unloading. In a pinch, you can spend a day on the water, but not more than 1 time per month. Are more effective in the days of fasting for weight loss is based on the principles of separate power supply. Its essence is the division of all products into two groups: vegetable (starch) and animal (protein) of origin. They need to eat separately from one another, as well as helps to relieve the digestion of food. The food enters into the stomach in a way that is quick and easy processed, and the body doesn't do stocks for the future.
Low-calorie days, it is possible to combine, choosing products, similar in composition, for example: apple-kefir, rice and cheese. It is allowed to combine fish and meat, dairy products and fruit, vegetables and berries. The option – the alternation of options, choosing a day of vegetables, in the other cereals and dairy products. If you hold the two fasting days in a row, the first one is made of meat, and then vegetables or fruit. For the weight loss process is effective, we should not forget to increase physical activity. Because the exhaust is a restriction of calories, it is necessary to abandon:
- fatty foods;
- marinades;
- smoked;
- preserves;
- sugar;
- alcohol;
- fresh, salt, carbonated beverages.
How to make a day of fasting
Arrange the drain to the body is very simple – you just need patience and desire. Please select the products and make the basis of their quantity. As a general rule, cleaning of the bowel is chosen one day a week. For a very lose weight, it can be made the material of a week, each day changing the options of combination products. The candidate's daily diet is divided into multiple portions (5-6) and is accepted at regular intervals.
During the one-day fast, you need to drink more liquids (1.5-2 litres), to accelerate the metabolic processes. It is important to know that the enemy slim figure is the lack of sleep which disrupts the production of melatonin, which is activated during sleep. Then the body compensates for the lack of acute appetite. To lose weight, you need to sleep and to avoid stress. Not worth the first of low-calorie days to load. Ideal before emptying days – easy menu, with vegetables, cereals and/or dairy products (oatmeal in water, vegetable soup, hash, milk, polenta and so on).
With regard to the amount of food allowed for the day of discharge, it is necessary to choose the right. This depends on the mass of the body, the objectives pursued, gastronomic and needs energy to be spent in the selected period. In any case, it's not worth eating over 600 g of protein (dairy, eggs, fish, meat) and more than 2 kg of plant foods (fruits, vegetables, berries).
The options of fasting days
The nutritionists claim that the fasting days for weight loss is a component or two options. The exhaust system we recommend that you organize frequently, because it is broken the balance of power. Combined options the most preferred, because they provide the body with the essential vitamins and minerals. Nutrition experts share diet food, depending on the prevalence of these or other nutrients:
- carbohydrates (fruits, fruit juices, cereals, fruit);
- fat (ice cream, sour cream, heavy cream);
- proteins:
- the meat (quail, chicken, turkey);
- fish (magra river);
- dairy products (low-fat cottage cheese, yogurt);
- vegetable protein (beans and other legumes).
Some nutritionists believe that the most effective way a day of fasting – "liquid", when in the course of the day they only used fruit juices, herbal teas, and fruit juices. For example, they can be juice from a mixture of green products: lime, apple, cucumber and parsley. Great to cleanse the intestines of toxins and watermelon juice, tomato cocktail with celery or smoothie of vegetables with high fiber content of tomatoes, cabbage, bell pepper, basil and spices.
On the bran
The product, which remains after the production of flour (bran), has a rich chemical composition. Contains vitamins E, A, PP, dietary fiber, micro - and macronutrients. The most important for weight loss is basically a fiber and other raw fiber. Exhaust the menu with the bran helps to:
- normalize the intestine;
- reduce the level of cholesterol;
- improve brain activity;
- reduce blood sugar levels;
- hinder the emergence of a sense of hunger;
- improve the protective properties of the body.
Unloading can be wheat, rye, oats, bran, and flax. Regardless of the variety, take the them need 2 tablespoons 3 times/day, with a glass of natural water. The bran may be combined with fruit, vegetables, yogurt. Reviews of weight loss, this exhaust help for a day, to lose a couple of pounds more. It is not recommended for long-term use of bran, especially for people with gastritis and other diseases of the gastro-intestinal tract. The misuse of this product may cause a worsening of diseases and to bring the body of useful substances.
Chocolate
Among the beautiful half of humanity popular day of fasting with the chocolate. Delicate have good antioxidant properties, improves the work of the heart, full of positive energy. In this product a series of useful vitamins and minerals, but you need to remember and contraindications. Chocolate slimming do not use in patients with diabetes, diseases of the liver, gallbladder, pancreas. It should be remembered that the discharge is suitable only dark chocolate, and fidelity to the milk need to forget for a while.
The day is allowed to eat only 100 grams of goodies, containing 56% of cocoa and more. To avoid the development of side effects are not recommended to carry chocolate diet more than 1 time a week. During the day is allowed to drink coffee, but without sugar. The drink you can dilute the milk with a fat content not exceeding 1.5. A chocolate bar should be divided in 3 meals. The last part you need to eat at least 18 hours. On an average per day, during a diet, it is possible to get rid of 1.5 pounds.
On the cheese
Most of the people prefer fasting for a day spend a solid cheese low-fat because it is rich, a product that is tasty and healthy. Nutritionists have shown that the inclusion in the diet diet, cheese helps to fight cancer. To lose weight you need to carry out regularly the drain with this product, not only to lose a few pounds, but and fix permanently the desired result.
Cheese in and of itself is a diet, as it is very rich in proteins and carbohydrates, and almost not there. Even if this product for its high fat content, but because of the lack of carbohydrates, they do not contribute to the accumulation of body fat. The cheese is a source of lysine, which the body does not produce by itself and a huge number of other trace elements useful for: methionine, tryptophan, calcium, magnesium, phosphorus, zinc, vitamins A, b, D.
The most low-calorie is considered to be a cheese tofu, which is often used in diet programs for weight loss. During the discharge, it is possible to use other types: parmesan, caciocavallo cheese, adyghe, cheese. The essence of the discharge of day – to eat 300 grams of product, divided into 5 meals at regular intervals. You can combine with cheese, vegetables, fresh fruit juices. It should be remembered that the cheese diet has its contraindications:
- the acute or chronic form of pyelonephritis;
- atherosclerosis;
- diabetes mellitus;
- kidney stones;
- serious diseases of the liver, of the kidneys.
In fruit juices
About the use of fresh fruit juices also felt lazy. With the regular use of fruit juice improves the complexion, is the work of the digestive system, clears away any excess weight. Diet juice practiced in the treatment of obesity, because the body is rapidly eliminated from toxins and slags. The more delicate option of weight loss is the juice of the drain, which must be carried out 1-2 times in 7-10 days. Begin cleaning it's better with a day, for the body did not feel strong stress.
To lead the management of the day to freshly squeezed juices should be prepared in advance. A week before the alleged purification, it is necessary to start to eat correctly, not ketchup, smoked meat, and bread, and house soup, salads, vegetables, fillet of boiled chicken, whole wheat bread. Options juice discharge can be different. For example, instead of meal to drink 2 glasses of fruit juice, or in the course of the day, different intervals of time to drink in a quantity of 2 liters, diluted with water 1:1.
For the days of fasting will do, such as fruit and vegetable juices. The first are too rich in calories, so it is best to alternate or mix in different combinations. They match perfectly with all types of fruits and vegetables:
- the celery;
- apple;
- pumpkin;
- grapefruit;
- orange;
- carrots;
- beet;
- cucumber.
Before deciding to keep a day exclusively with fresh fruit juices, you need to know about the contraindications. These include diseases of the intestine and stomach (acidity, ulcer, gastritis), poor functioning of the genitourinary system, kidney diseases. In other cases, the juice monodieta has been a great benefit to the body:
- saturated for a short period of time the large amount of minerals and vitamins useful;
- helps to improve the functioning of the cardiovascular system;
- helps you lose weight 1-2 kg;
- is the prevention of colds.
The buckwheat
The seeds of buckwheat have unique properties. Contains a variety of vitamins, fatty acids, mineral salts and dietary fibre, therefore, the regular use of buckwheat has a positive effect on the skin, hair, nails. They are part of the polyunsaturated fats that reduce the level of cholesterol in the blood, and the presence of highly digestible protein provides a strong weight loss.
Organize a vacation for the digestive tract, the buckwheat, in a day to restore 1-1,5 kg, but with the condition, if you cook the grains in water, and eat it without salt and oil. There are several ways to prepare a diet product:
- Steam 250 g of buckwheat 2 cups of boiling water with the evening. Divide this number by 5 portions and eat during the day at regular intervals.
- Boil 200 g of buckwheat until cooked without salt and spices. Eating is possible, by diluting the lean ryazhenka or yogurt.
If the exhaust on a buckwheat is not suitable, it is possible to combine the polenta with apples, plums, ricotta, and a decoction of rose hips and green tea. The total calorie of all these products is low, then the efficiency of weight loss will remain at the same level. Contraindications this exhaust if carry not more than two times a week. According to the statistics, the buckwheat diet less specific faults to other mono-diet, because it is a rich and tasty product.